Studies reveal that mindfulness meditation can reduce PTSD and depression symptoms by 30-40%, providing effective relief for those navigating grief and trauma.
Enjoy our 5-week Meditation Mondays series to start your week off right and support your healing journey.
Meditation Mondays.
Grounding of the Senses
This week, we’re creating a safe space to address anxiety and find balance through grounding techniques. Start you week with calm and reconnect with your senses as you ground yourself in the present moment.
Navigating Grief & Pain
This week, we’re offering a safe space to explore grief and pain with mindful practices. Start your week with clarity and find solace as you heal.
A Note on Gratitude
Thank you for joining us this morning for the first episode of Meditation Mondays. Start your week with calm and clarity as we guide you through a refreshing meditation to set a positive tone for your days ahead.
A Boost of Energy
This week, we’re diving into the power of setting positive intentions and aligning our energy to fuel the days ahead.
Cultivating Self-Compassion
As we transition from summer to fall, let’s take a moment to ground ourselves with this guided meditation.
This season can bring about changes, and for some, it may heighten feelings of depression. We’ll focus on cultivating self-compassion - acknowledging our emotions without judgement and gently guiding ourselves toward healing.