Nature Prescriptions (PaRx)

Healthy Minds Psychotherapy is proud to participate in PaRx — Canada’s national nature prescription program, an initiative of the BC Parks Foundation developed in collaboration with healthcare professionals.

More and more research is showing what many people intuitively feel: time in nature can play an important role in supporting mental and physical well-being. Whether it’s a walk through a local park, sitting by the water, or spending time in green space, nature can offer a powerful opportunity to pause, reset, and reconnect.

Why Nature Matters

Studies suggest that spending as little as two hours in nature each week is associated with improvements in overall health and well-being.

Time outdoors has also been linked to:

• reduced stress and improved mood
• increased feelings of calm and focus
• greater physical activity
• a stronger sense of connection with the natural world

Even small moments outside can make a meaningful difference.

Ask Your Therapist About a Nature Prescription

As part of the PaRx program, some of our clinicians are able to offer nature prescriptions — simple, personalized recommendations that encourage spending time outdoors as part of a broader approach to well-being.

If this is something that interests you, ask your therapist about PaRx during your session. They can help you explore ways to incorporate time in nature into your routine in a way that feels realistic and meaningful for you.