Individual Therapy
25+ years clinical experience
In-person & virtual
Ontario-wide CRPO-regulated practice
A private, clinically grounded space to work through what's been hard — built around your history, your pace, and the goals that matter most to you.
Individual therapy provides a safe, supportive space to explore personal challenges, build coping skills, and work toward emotional well-being and personal growth
What is Individual Therapy
“A space for you, without an agenda”
Individual therapy is a one-on-one process between you and a Registered Psychotherapist. It offers a private, confidential space to explore thoughts, emotions, and patterns that feel stuck, difficult, or hard to make sense of on your own.
This is not about advice or being told what to do. It's about gaining clarity, developing tools, and working through what's getting in the way of the life you want to be living.
Conditions We Treat
Our clinicians bring specialized training across a wide range of areas. Here's where we focus most.
Teen Anxiety & Mood
Anxiety & Worry
Depression & Low Mood
Stress & Burnout
Panic & OCD
Relationships & Self-Esteem
Relationship Issues
Friendships & Peer Relationships
Family Conflict
Boundaries
Trauma & Emotional Health
Trauma & PTSD
Grief & Loss
Emotional Regulation
Complex Trauma
Life & Personal Growth
Life Transitions
Self-Esteem & Confidence
Coping & Stress Management
Personal Growth & Self-Discovery
EXPLORE OUR SERVICES
How We Can Help You
Meet the Team
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Katharine De Santos, MA RP
FOUNDER, CLINIC DIRECTOR & EMDR THERAPIST
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![A person with long brown hair smiling, wearing a purple and pink knitted sweater, sitting on a white couch with a laptop on their lap in a bright room.]()
Sarah Brown, MA RP
REGISTERED PSYCHOTHERAPIST
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![Woman with shoulder-length blonde hair, glasses, and a bright orange sweater smiling with arms crossed, standing in front of a plain light-colored wall.]()
Kelsey DuBiel, MA RP
REGISTERED PSYCHOTHERAPIST
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![A woman with long blonde hair wearing a blue patterned blouse, smiling outdoors with green trees in the background.]()
Gabrielle McCarthy, BSN, MEd, RP
REGISTERED PSYCHOTHERAPIST
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![A woman with brown hair, smiling, wearing a white cardigan with buttons, gold earrings, standing against a plain light-colored wall.]()
Kasey Silva, MA, RP (Qualifying)
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
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Kimberly Cartwright, RP
REGISTERED PSYCHOTHERAPIST
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Erin Hardy RN, BScN, MACP (Candidate)
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
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![A smiling woman with curly hair, wearing a white jacket, colorful scarf, and glasses on her head, sitting at a marble desk with a notebook and colored pencils, in a cozy room with a white wall, a woven vase with flowers in the background.]()
Atessa Hooshvar, MA, RP (Qualifying)
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
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![A woman with long black hair, wearing a light blue button-up shirt with decorative cutouts on the sleeves, standing against a plain beige wall and smiling.]()
Ekta Maloo, MEd (Candidate)
THERAPIST IN TRAINING
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![A woman with dark wavy hair sitting at a marble table in front of a white wall with a fireplace.]()
Maria Moncaleano, MEd (Candidate)
THERAPIST IN TRAINING
