Individual therapy in Toronto
"You don't have to have everything fall apart to deserve support. Many of our clients are capable and high-functioning, and still quietly struggling. Both things can be true."
— Katharine De Santos, MA, RP · Founder & Clinic Director
25+ years clinical experience
In-person & virtual
Ontario-wide CRPO-regulated practice
A private, clinically grounded space to work through what's been hard — built around your history, your pace, and the goals that matter most to you.
What is individual therapy
A space for you, without an agenda
Individual therapy is a one-on-one process between you and a Registered Psychotherapist. It offers a private, confidential space to explore thoughts, emotions, and patterns that feel stuck, difficult, or hard to make sense of on your own.
This is not about advice or being told what to do. It's about gaining clarity, developing tools, and working through what's getting in the way of the life you want to be living.
People come in at all different points
If what you're experiencing isn't on this list, that doesn't mean therapy won't help. If something feels consistently hard, that's reason enough to reach out.
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1. Anxiety, worry, or persistent dread
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2. Depression or low mood
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3. Trauma or difficult past experiences
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4. Grief and loss
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5. Major life transitions
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6. Repeating relationship patterns
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Fertility, pregnancy loss, postpartum
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Chronic illness or new diagnosis
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Identity or self-worth concerns
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EXPLORE OUR SERVICES
How We Can Help You
FREE TELEPHONE OR
VIDEO INTAKE
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All new clients begin with a brief 15–20 minute phone or video call with our Client Care Navigator. During this intake, we will get to know your needs and goals, answer general questions about therapy and our services, guide you through the process of getting started at Healthy Minds Psychotherapy, and connect you with the therapist best suited to your preferences, goals, and availability. Please note that this call is administrative in nature and does not involve therapy or clinical assessment.
IN-PERSON OR VIRTUAL
INDIVIDUAL PSYCHOTHERAPY
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Individual Psychotherapy provides a safe and private space for you to share your thoughts and feelings with an involved, objective, and professional therapist. It's an opportunity to explore confusing and often painful interpersonal and emotional experiences, gaining new perspectives that lead to positive changes in your life.
Many of us have assumptions and beliefs about ourselves and others that we don't often examine. These beliefs can lead us to counterproductive and unhappy cycles of interaction, making it difficult to break free from vicious circles. Through psychotherapeutic exploration, you can discover your potential for positive change in how you think, feel, and interact with others, gaining control of your life and breaking free from negative patterns.
IN-PERSON OR VIRTUAL
GROUP PSYCHOTHERAPY
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We offer small scheduled structured group psychotherapy sessions (6-10 clients) focusing on various issues. It offers a sense of belonging, reduces isolation, and promotes personal growth through feedback, encouragement, and social learning. Group therapy can improve communication and interpersonal skills, increase self-awareness, and empower individuals to become more resilient.
CLINICAL SUPERVISION
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Whether you're just starting out in your career or looking to enhance your existing practice, clinical supervision can help you achieve your goals and take your practice to the next level. Our clinic director can work closely with you to guide you through complex cases, offer feedback and support, and help you develop your clinical skills. Through regular supervision, you can gain new insights, expand your knowledge base, and build your confidence as a practitioner.
CUSTOMIZED CARE
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Starting therapy can be a challenging step to take, even if you know it's essential for achieving your goals or overcoming obstacles. We understand the anxiety that may arise as you approach therapy, and we are here to support you through this process. Our goal is to create a welcoming and supportive atmosphere that fosters the necessary but difficult work of exploring oneself in therapy.
We will carefully listen to you to understand where you are and where you want to go in life. Together, we will develop a personalized plan that addresses your current needs while also aligning with your long-term goals. With our guidance and support, you can gain the courage and tools to move forward and achieve a more fulfilling life.
OUR APPROACH
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Our approach is focused on tailoring the treatment to your individual needs and goals. We recognize that what may work for one person may not work for another, and so we draw from a wide range of interventions, including individual, group, and family therapy, crisis intervention, and assessments for a variety of issues such as eating disorders, substance use, relationship issues and challenges in the workplace.. As eclectic therapists, we are committed to utilizing our deep and extensive experience with multiple treatment options to provide you with expert care and support. Our ultimate goal is to help you achieve your desired outcomes and lead a fulfilling life.
Meet the Team
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![A woman with dark brown wavy hair, wearing a maroon top, smiling while sitting indoors near sheer white curtains and a dried plant arrangement.]()
Katharine De Santos, M.A., R.P.
FOUNDER, CLINIC DIRECTOR & EMDR THERAPIST
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![A person with long brown hair smiling, wearing a purple and pink knitted sweater, sitting on a white couch with a laptop on their lap in a bright room.]()
Sarah Brown, MA RP
REGISTERED PSYCHOTHERAPIST
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![Woman with shoulder-length blonde hair, glasses, and a bright orange sweater smiling with arms crossed, standing in front of a plain light-colored wall.]()
Kelsey DuBiel, MA RP
REGISTERED PSYCHOTHERAPIST
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![A woman with long blonde hair wearing a blue patterned blouse, smiling outdoors with green trees in the background.]()
Gabrielle McCarthy, BSN, MEd, RP (Qualifying)
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![A woman with long dark hair smiling, wearing a pink button-up shirt and black pants, standing in front of a light-colored wall with plants on the right side.]()
Heather Saltzman, BA, MBA
OFFICE MANAGER
