Individual Therapy
25+ years clinical experience
In-person & virtual
Ontario-wide CRPO-regulated practice
A private, clinically grounded space to work through what's been hard — built around your history, your pace, and the goals that matter most to you.
Individual therapy provides a safe, supportive space to explore personal challenges, build coping skills, and work toward emotional well-being and personal growth
What is Individual Therapy
“A space for you, without an agenda”
Individual therapy is a one-on-one process between you and a Registered Psychotherapist. It offers a private, confidential space to explore thoughts, emotions, and patterns that feel stuck, difficult, or hard to make sense of on your own.
This is not about advice or being told what to do. It's about gaining clarity, developing tools, and working through what's getting in the way of the life you want to be living.
People come in at all different points
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Anxiety, worry, or persistent dread
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Depression or low mood
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Trauma or difficult past experiences
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Grief and loss
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Major life transitions
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Repeating relationship patterns
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Fertility, pregnancy loss, postpartum
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Chronic illness or new diagnosis
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Identity or self-worth concerns
EXPLORE OUR SERVICES
How We Can Help You
Meet the Team
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![A woman with dark brown wavy hair, wearing a maroon top, smiling while sitting indoors near sheer white curtains and a dried plant arrangement.]()
Katharine De Santos, M.A., R.P.
FOUNDER, CLINIC DIRECTOR & EMDR THERAPIST
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![A person with long brown hair smiling, wearing a purple and pink knitted sweater, sitting on a white couch with a laptop on their lap in a bright room.]()
Sarah Brown, MA RP
REGISTERED PSYCHOTHERAPIST
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![Woman with shoulder-length blonde hair, glasses, and a bright orange sweater smiling with arms crossed, standing in front of a plain light-colored wall.]()
Kelsey DuBiel, MA RP
REGISTERED PSYCHOTHERAPIST
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![A woman with long blonde hair wearing a blue patterned blouse, smiling outdoors with green trees in the background.]()
Gabrielle McCarthy, BSN, MEd, RP (Qualifying)
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![A woman with long dark hair smiling, wearing a pink button-up shirt and black pants, standing in front of a light-colored wall with plants on the right side.]()
Heather Saltzman, BA, MBA
OFFICE MANAGER
