IN-PERSON THERAPY IN TORONTO • VIRTUAL ACROSS ONTARIO AND BRITISH COLUMBIA
Teen Therapy in Toronto. Support for the Pressures, Changes, and Challenges that come with the Teen Years.
What Is Teen Therapy?
Teen therapy gives young people a private, supportive space to talk through what they're facing, without judgment.
Our clinicians help teens build the tools to manage stress, understand their emotions, and feel more like themselves again.
Sessions are tailored to how teens communicate best, not a scaled-down version of adult therapy.
Who It's For
Teens ages 13 to 17 navigating:
Anxiety or persistent worry
Low mood or motivation
School or academic pressure
Friendship or social difficulties
Family conflict or big life changes
Identity, self-esteem, or body image concerns
Conditions We Treat
Our clinicians bring specialized training across a wide range of areas. Here's where we focus most.
Teen Anxiety & Mood
Anxiety & Worry
Depression & Low Mood
Stress & Burnout
Panic & OCD
Relationships & Self-Esteem
Self-Esteem & Confidence
Friendships & Peer Relationships
Communication
Identity & Self-Discovery
Trauma & Emotional Health
Trauma & PTSD
Grief & Loss
Emotional Regulation
Difficult Life Experiences
Life, School & Family
School Stress & Academic Pressure
Family Conflict
Life Transitions
Coping & Life Skills
Our Process
BOOK A COMPLIMENTARY INTAKE WITH CLINICAL CARE NAVIGATOR
Getting support is simple. We’re here to guide you every step of the way.
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WE’LL MATCH YOU WITH THE RIGHT THERAPIST
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BEGIN THERAPY IN PERSON OR VIRTUALLY
Why Healthy Minds
Our clinicians have specialized training in adolescent development, family dynamics, and the unique pressures teens face today.
We create a space where teens feel heard, not lectured.
Therapists who work with Teens
Sarah Brown
Registered Psychotherapist
AREAS OF FOCUS:
Grief and bereavement, end of life and palliative care support, life transitions and adjustment, anxiety and depression, trauma, substance use, concurrent disorders, adjustment disorders.
Kasey Silva
Registered Psychotherapist
AREAS OF FOCUS:
Trauma, anxiety, depression, self-worth, self-esteem, relationship issues, life transitions, Family conflict.
Connect With Our
Client Care Navigator Today
STARTING THE JOURNEY
Our complimentary intake is a chance for us to get to know each other, discuss how we can work together, and figure out what you need.