Meet Sarah

"Good therapy, to me, starts with one thing: feeling truly met. Not assessed, not advised, but genuinely met."

Hi, I'm Sarah, a Registered Psychotherapist offering both in-person and virtual therapy to individuals, adolescents, and families across Ontario. I work from a humanistic, client-centred foundation, which means I start where you are, not where a textbook says you should be.

My background in hospice and palliative care sets me apart in private practice. I have spent meaningful time walking alongside individuals and families facing end-of-life realities, profound grief, and the kind of loss that reshapes everything. That experience informs how I show up with every client: with steadiness, deep compassion, and a genuine comfort with the hardest conversations.

Beyond grief and end-of-life support, I work with people navigating anxiety, depression, trauma, substance use, concurrent disorders, and significant life transitions. Whatever has brought you here, I believe the therapeutic relationship is at the heart of what makes the work meaningful. I place great care in building a space where you feel safe enough to be honest, and supported enough to move forward.

My approach is integrative and tailored to you. I draw on Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and humanistic principles, using what fits best for where you are in your process.