These approaches explore how relationships, communication patterns, emotional awareness, and early experiences influence well-being. Therapy may focus on strengthening connection, increasing self-awareness, and developing healthier ways of relating to others.

Attachment-Based Therapy
An approach that explores how early relationships influence patterns of trust, connection, and emotional responses in present relationships.

Emotionally Focused Therapy (EFT)
A structured therapy often used in couples work that focuses on strengthening emotional bonds and improving relationship patterns.

Gestalt Therapy
An experiential therapy that emphasizes present-moment awareness, helping individuals explore thoughts, emotions, and relational patterns to deepen insight and support personal growth.

Interpersonal Therapy (IPT)
A structured approach that focuses on improving communication and relationship patterns while exploring how interpersonal experiences may influence mood and emotional well-being.

Family Systems / Family Dynamics Therapy
An approach that explores patterns within families and how relationships, roles, and communication styles influence emotional experiences

Skill-Based & Cognitive Approaches

These therapies emphasize practical tools and strategies to help individuals manage thoughts, emotions, behaviours, and everyday challenges. Sessions often focus on building coping skills, improving emotional regulation, and supporting meaningful change.

Cognitive Behavioral Therapy (CBT)
A structured therapy that explores the relationship between thoughts, emotions, and behaviours while developing practical coping strategies.

Dialectical Behavior Therapy (DBT)
A skills-based therapy that focuses on emotional regulation, mindfulness, distress tolerance, and improving interpersonal effectiveness.

Acceptance and Commitment Therapy (ACT)
An approach that supports psychological flexibility by helping individuals clarify values and respond differently to difficult thoughts and emotions.

Mindfulness-Based Therapies
Approaches that integrate mindfulness practices to increase awareness, reduce stress, and strengthen present-moment focus.

Strength-Based and Solution-Focused Therapy
Approaches that emphasize resilience, existing strengths, and practical strategies for addressing current concerns.

Cognitive Behavioral Therapy for Insomnia (CBT-I)
A structured approach that focuses on improving sleep patterns through behavioural and cognitive strategies related to sleep habits.

Enhanced Cognitive Behavioral Therapy (CBT-E)
A specialized form of CBT used to support individuals experiencing concerns related to eating patterns, body image, and related behaviours.

Trauma & Processing Approaches

Eye Movement Desensitization and Reprocessing (EMDR)
A structured trauma-focused therapy that helps individuals process distressing memories using techniques such as bilateral stimulation.

Cognitive Processing Therapy (CPT)
A trauma-focused cognitive therapy that helps individuals examine and reframe beliefs and interpretations related to traumatic experiences.

Prolonged Exposure Therapy (PE)
A structured approach that gradually helps individuals approach trauma-related memories, feelings, and situations in a safe and supported way.

Somatic Therapy
An approach that considers the connection between the body and emotional experiences, helping individuals notice and regulate physical responses related to stress or trauma.

Trauma-Informed Therapy
An approach that recognizes the impact of trauma and prioritizes safety, collaboration, and empowerment within the therapeutic process.

Narrative Therapy
A collaborative approach that explores personal stories and experiences to support new perspectives and meaning-making.

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151 Harbord Street, Toronto, ON M5S 1H1
Phone: 647-799-0069
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